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Social Night: Fitness and ageing with good health

Thursday May 23 @ 7:00 pm - 9:00 pm

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Join Sally, a Personal and Master REHAB Trainer, for the evening, as she discusses the importance of cross-training for cyclists in order to get the most out of your riding.  Information will include strength training, flexibility and nutrition, and an understanding that there is more to staying fit and healthy into our mature years than just riding the bike, not taking away from the fact that this is a very good start.  Sally will cover typical muscle imbalances that can occur for cyclists, especially if you also have a day job at a desk with a computer.  The benefits of massage will also be included, plus an interactive session to provide suggested routines that can be done at home for everyone’s benefit.

Sally’s personal experience includes trigger point, and rehab massage, and is a member of Fitness Australia, and Australian Fitness Network.  Her initial interest in this area came as a result of seeing her own parents deteriorate as they aged, and the desire to raise people’s awareness of how important exercise, health and wellness are to enjoying life as you age.

Please RSVP to Teresa for catering purposes.


Thursday May 23
7:00 pm - 9:00 pm
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The RISE Community Centre
28 Eighth Avenue
Maylands, Western Australia 6051 Australia
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